Move like an Arrow!
our sequence for refresh your life
warm up with punch/ elbow /kneeing and finish with kick!

move sequence

1 2 1 2 3 3 4 4 5 5
change left to right guard pose when you count on next number

1. Mat Trong Chok Nam

2. Mat Trong Chok Tam

3. Sok Pung

 

4. Khao Chiang

5. Theep Thop

Do it for 15 mins / day to reach  200 cal+ BURN!